It is almost time to head to work, and I am starting a challenge for myself today.... a 30-day-no-excuses-challenge-unless-there-is-a-lightening-storm, gonna-get-my-ass-in-gear-challenge...I used to get up every morning earlier and be at the gym or a local bootcamp at this time every day. It was my hour for mental focus, physically challenging myself, and getting out of my head first thing. I haven't really been that motivated about working out since we bought the farm. There is no gym that is conveniently close, we live on a dark unlit dirt road that may or may not be well travelled by skunks, opossums, and lots of other critters that you might not want to run into while taking an early morning stroll...
Well, today, I am going to start a personal challenge. Gonna make my ass get out of the house first thing in the am, and get in 5,000 steps before I head off to work. That is how I want to start the day. That is my first step in the direction of doing something to promote my health at this time. I sit stationary at a desk clllllllll day. My body and mind need a change. Here's to day 1..... and I couldn't have had a better mix to start with.....
day 1 of 30 and I already beat my daily average... yay!
THANK YOU CHRISTIAN!!!!
No comments:
Post a Comment